Boundaries are promises we make to ourselves
One would think that creating and upholding boundaries would be a no-brainer... but alas, it's one of the most difficult things for us to to!!! Especially for sensitive people!!!
Sometimes we don't feel worthy of what we want, deserving of respect, or capable of saying no; but what if boundaries aren't about saying "no"? What if boundaries are actually about saying "yes"? Yes to your wants. Yes to your needs. Yes to your purpose. That's what boundaries are- saying "yes" to your happiness.
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